Indian-spiced fish SPICY SPICY

     Ingredients


Filling
  • 2 tbsp oil
  • 1 tsp fennel seeds
  • ½ tsp mustard seeds
  • 1 onion, chopped
  • 1 leek sliced
  • 300 g prawns, tailed
  • 400 ml cream
  • 2 tbsp fresh spinach, shredded
  • ½ tsp chilli flakes
  • 600 g firm white fish- such as kingklip
  • 100 g smoked fish e.g. haddock/ kippers
  • 1 tbsp fennel, fronds
  • 1 tbsp coriander, chopped

Topping
  • 2 large potatoes, par boiled and grated
  • pinch chilli flakes 
  • ½ tsp chives]
  • 2 tbsp ghee

Instructions


  • Heat oven to 250°C
  • Heat the oil and temper the spices and allow to crackle. Add the onions, with a pinch of salt, and then the leeks. Add the garlic and cook through allowing the onions and leaks to sweat off and soften.





  • Top the fish with the sautéed potato and then place under the grill for 15–18 minutes until the potatoes are golden brown and crispy.



    • .

    • Remove from heat, season and place in casserole dish.

    • Heat the ghee in a frying pan and the add the potato, sauté for10  minutes until the potatoes begin to crisp then mix in the chives and the chilli flakes.
    • Add the fish and herbs, simmer gently until fish is cooked through
    • Scatter in the spinach and the chilli flakes and then pour in the cream.
    • Bake in the oven for 20 minutes, until the top is golden brown.

    Comments

    Post a Comment

    Popular posts from this blog

    Kashmiri Mix Vegetable

    Image
    Ingredients:. Oil ½ cup Tomatoes 250 g Salt (as required) Cauliflower (boiled) 100 g Lettuce 100g Green capsicum, 1 piece Turmeric 1 tsp Onions 1 piece Ginger (chop) 1tbsp Garlic (chop) 1tbsp Green chili 4 pieces Cumin powder 1 tbsp Coriander powder 1 tbsp Potatoes (boiled) 2 pieces Carrots (boiled) 2 pieces Beans (boiled) 100 g Peas (boiled) 100 g Red pepper powder 1½ tbsp Hot water 1 cup Coconut powder 1tbsp Method:. 1- Take oil and onions in pan and cook it, before it gets brown add ginger, garlic and green chili and cook it for 2-3 minutes.  3- Now add coconut powder, potatoes, carrots, beans, peas, cauliflower, Green capsicum, Red capsicum and Lettuce.  2- Then add tomatoes, salt, turmeric, cumin powder, coriander powder, red pepper powder and hot water about one cup and cook it for 2-3 minutes.  4- For garnishing add dry fenugreek, ginger and green chili.  5- Your tasty Mix vege...
    Read more

    Denby Dale Pie from Yorkshire...

    Image
    The village of Denby Dale nestles in the picturesque hills of West Yorkshire in Northern England. The town is famous for its monster meat and potato pies    they're even mentioned in the Guinness Book of World Records.  These gigantic pies are usually baked to celebrate national special occasions and events. The first time is believed to have been in 1788 to celebrate the recovery of King George III from his mental illness. The History of Denby Dale Pies   Ten pies have been made as part of nine pie festivals over the years    one of the festivals was ditched in 1887. The pie that was made for the millennium celebration in 2000 weighed a staggering 12 tonnes. That's in excess of 26,448 pounds    a tonne equals slightly more than 2,204 pounds.  The pie was 40 feet long, 8 feet wide and 3 feet 8 inches deep. It contained three tonnes of beef and a tonne of potatoes, and it was wetted down by 22 gallons of John Smi...
    Read more

    Chicken Fried Rice

    Image
    INGREDIENTS:- • 2 tablespoons light soy sauce  • 2 tablespoons sweet chilli sauce  • 4 green onions, sliced diagonally  • 1/4 cup fried shallots  • 1 brown onion, cut into thin wedges  • 2 garlic cloves, crushed  • 2 eggs, lightly beaten  • 2 tablespoons oyster sauce  • 2 tablespoons peanut oil  • 600g chicken breast fillets, trimmed,  thinly sliced  • 3 cups cold cooked rice (see note)  • 1 cup Thai basil leaves  METHOD 1. Combine soy sauce, sweet chilli sauce and oyster sauce in a small bowl. Set aside. Heat a wok over high heat until hot. Add 2 to 3 teaspoons oil and swirl to coat. Add half the chicken and stir-fry for 4 minutes or until browned. Transfer to a plate. Repeat with oil and remaining chicken.  2. Return chicken to wok. Add soy sauce mixture, basil and green onions. Stir-fry for 2 to 3 minutes or until well combined. Spoon into b...
    Read more