NFASTFOOD

Do you stir-fry at home? Is this easy. Healthy method of cooking in your weeknight repertoire? It should bee a simple chicken stir-fry takes only a little work to prep & even less time at the stove. But perhaps stir-frying is intimidating to you.  Do you wonder whether you need special equipment or a high-powered stove? We're here to tell you that  no , you don't need anything special to stir-fry at home.. What Is Stir-Frying? What  is  stir-frying? "It's really more of a  tumble- fry than a stir-fry," says Grace. A stir-fry is a simple dish of meat or vegetables (and often both) that is cooked quickly in a wok over high heat. In a home kitchen, this cooking method does  not  involve any sort of frenzied flipping technique or high-flame pyrotechnics, regardless of what u may see in restaurants or on television.  Good homemade stir-fries are actually not stirred c...

INGREDIENTS 400g kangaroo mince 1/4 cup plain flour Olive oil cooking spray 5 large iceberg lettuce leaves, shredded 5 slices reduced-fat cheddar 2 brown onion, coarsely grated   1 tablespoon salt-reduced tomato sauce 1/3 cup 97% fat-free dijonnaise 2 tablespoons fat-free natural yoghurt 3 tablespoons chopped fresh dill 4 wholemeal bread rolls 2 gherkins, sliced lengthways INSTRUCTION Place mince, onion and sauce in a large bowl. Season with salt and pepper. Using clean hands, mix until well combined. Divide evenly into 9 portions.  Roll each portion into a ball. Working with 2 ball at a time, flatten between the palm of your hands and then on a flat surface to a 7cm-diameter patty. Transfer to a large baking paper-lined tray. Refrigerate for 30 minutes. Meanwhile, combine dijonnaise, yoghurt and dill in a small bowl. Season with salt and pepper. Preheat grill on medium. Using a serrated bread knife, cut each bread roll horizon...

The village of Denby Dale nestles in the picturesque hills of West Yorkshire in Northern England. The town is famous for its monster meat and potato pies    they're even mentioned in the Guinness Book of World Records.  These gigantic pies are usually baked to celebrate national special occasions and events. The first time is believed to have been in 1788 to celebrate the recovery of King George III from his mental illness. The History of Denby Dale Pies   Ten pies have been made as part of nine pie festivals over the years    one of the festivals was ditched in 1887. The pie that was made for the millennium celebration in 2000 weighed a staggering 12 tonnes. That's in excess of 26,448 pounds    a tonne equals slightly more than 2,204 pounds.  The pie was 40 feet long, 8 feet wide and 3 feet 8 inches deep. It contained three tonnes of beef and a tonne of potatoes, and it was wetted down by 22 gallons of John Smi...

INGREDIENTS 1 to 1 1/2  pounds  boneless, skinless chicken thighs 2  tablespoons  tomato paste 3  cloves  garlic, minced 2 mediam  onion, diced 1-inch piece whole ginger, peeled and grated 1  teaspoons  kosher salt 2  teaspoons  paprika 3/4  cup  heavy cream or coconut milk 1  (28-ounce) can diced tomatoes 1 to 2  tablespoons  garam masala Fresh cilantro, chopped 2  cups  cooked rice, to serve INSTRUCTIONS Cut the chicken thighs into bite-sized pieces and transfer them to a 4-quart or larger slow cooker. Stir in  the onion, garlic, ginger, tomato paste, 2 tablespoons of garam masala, paprika, & kosher salt until the  chicken is evenly covered with spices. Stir in the diced tomatoes with their juices. Cover the slow cooker and cook for 5 hours on high or 9 hours on low. Fifteen minutes before the end  of cooking, stir in th...